Latest Opinion on CGMs (Continuous Glucose Monitors)
My updated insights into Continuous Glucose Monitors. What are the positives and pitfalls. Do they work for weight loss? What to watch out for. Blood glucose is affected by more than nutrition.
Why We Need To Reframe Our Approach To Weight Gain In Menopause
Why we need to reframe weight loss in menopause. It’s more than eating less and exercising more to see a shift on the scales. By focussing on supporting metabolic health and preserving muscle mass, our bodies can withstand some of the hormonal changes that occur during the menopause transition and beyond.
10 Ways I Get A Better Night’s Sleep
10 simple ways you can improve your sleep in perimenopause and menopause
What Are My Menopause Options If I Don’t Take HRT?
Menopause Beyond HRT - Where do you start if you don’t want to, or can’t take HRT? Here are 4 key areas you can consider.
Menopause Is More Than HRT - New Menopause Nutrition Clinic in Bath
New Bath Menopause Nutritional Therapy & Health Coaching Clinic now open at the Apthorp Centre, Weston, Bath, Somerset. Registered Nutritional Therapist, Alexis Prior Nutrition, helps women address their health issues with nutrition and lifestyle changes as they go through the menopause transition, from peri-menopause to post-menopause.
My Top 7 Healthy Places To Eat In Bath
My Top 7 healthy places to eat in Bath written by Alexis Prior Nutritional Therapist for Women Over 40
Do you struggle to create healthy habits?
6 reasons why we can’t create healthy habits and what we can do to overcome them.
THE VIBRANT FEMALE (Formerly Midlife Metabolism Mastery)
A course for women over 40 who want to lose weight and regain their energy in perimenopause, menopause and beyond.
Thyroid Hormone Testing - An Overview of The Pitfalls and why 'normal' might not be 'normal'
Thyroid Hormone Testing is essential in menopause. Here I discuss some of the considerations and pitfalls of testing
BEAUTIFUL BRASSICAS – A GIRL’S BEST FRIEND?
Why brassicas such as broccoli, kale, cabbage and Brussel’s sprouts may be your best friend in peri-menopause.
Weight loss and women over 40 - beyond food and excercise
Understanding more about weight loss for women over 40. How do we lose weight in menopause beyond food and exercise?
Osteoporosis - risk factors and how we can support bone health
A comprehensive blog on Osteoporosis and how to tackle it
Weight gain - Why snacking could be hampering your weight loss
Is snacking a good idea? Maybe not if you want to lose weight in menopause
Is sleep the magic bullet for menopausal women?
Why sleep is so important during the menopause
CHRISTMAS BLOG – 30 November 2022
Surviving Christmas when you’re going through the menopause!
My Experience and thoughts on Using a Continuous Glucose Monitor
Using a Continuous Glucose Monitor for menopausal health. My experiences and thoughts.
An interview with Alexis
An interview with Alexis Prior Nutrition. Questions I’m frequently asked.